Sleep disorders Do I suffer from them?

 Sleep disorders Do I suffer from them?

  When you have trouble getting a good night's sleep or getting to sleep, it can lead to problems with your routine and with completing important tasks.  This is why you may want to learn more about sleep disorders, so that you can determine if you have one or if something else is disturbing your sleep.

  How many hours of sleep do I need?

  For adults, the optimal amount of sleep is about 7 hours each night.  This is the number of hours you should sleep each night, plus or minus an hour.  When you can consistently get enough hours of sleep, it can help you function well during the day, and you will be able to make decisions and regulate your mood.

  Common sleep disorders

  There are some common sleep disorders to be aware of:

  insomnia

  Insomnia is a condition in which you cannot fall asleep or cannot go back to sleep after waking up.  People with insomnia may only be able to rest for a few hours at a time.

  narcolepsy

  Narcolepsy is a disease in which you can feel tired or tired during the day and fall asleep suddenly without warning.  This can be very dangerous, as you can fall asleep no matter where you find yourself.

  Sleep Apnea

  If a person has sleep apnea, they will stop breathing intermittently during sleep.  This condition can also be dangerous, as a person may stop breathing for more than 10 seconds in some cases.

  Symptoms of sleep disorders

  Here is a list of symptoms you may feel if you have a sleep disorder:

      You have trouble falling asleep when lying down.

      Inability to fall asleep or not being able to go back to sleep after waking up

      Sleeping at inappropriate times.

      Experience vivid dreams, even when napping.

      Only sleep a few hours each night.

      Make strange noises while sleeping

  If you have any of these symptoms, you may want to talk to your doctor about what to do.  Depending on the cause of your sleep problems, they may also offer a referral to a therapist.

  Sometimes, the inability to get enough sleep can be due to a phobia, anxiety, or stress.  Perhaps you have a phobia of the dark, which makes it difficult for you to get the rest you need.  This is a topic that you can work with with a counselor who can talk to you about how to light up your room so that you can sleep better and also help you overcome your phobia.

  To learn more about phobias, consider reading this site: https://www.betterhelp.com/advice/phobias/.

  If stress or anxiety is keeping you awake, a therapist should be able to help you address these issues as well.  Don't hesitate to seek professional help so you can get to the bottom of what's keeping you from sleeping.

  Other terms

  Another possible cause of sleep loss is that you suffer from a physical or mental health condition.  When you don't know why you can't sleep, that's all the more reason to talk to your doctor.  They will be able to perform an examination to rule out any physical ailments.

  Also, a therapist can run tests for mental illness to ensure that your insomnia is not caused by another mental illness.

  general description

  When you're having a hard time getting enough sleep, you should talk to a professional about what's going on.  They may be able to help you discover what is keeping you awake.

  You may have a sleep disorder, or you may have a phobia or stress.  In addition, there may be another physical or mental health condition that needs to be addressed that also affects your comfort.